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While the best person to diagnose is a doctor, here are some common hair-related symptoms you can look for to determine if you have a deficiency: Excessive hair shedding or thinning hair Dry and brittle hair that is prone to breakage Premature greying of hair Change in hair texture Scalp issues or an unhealthy scalp Apart from the above, watch out for these signs [5] that will tell you if your body is lacking in vitamin B12: Fatigue Anemia Neurological sickness Memory loss Mood changes Depression How to Treat Vitamin B12 Deficiency

Clinical trials have shown that patients on Semaglutide can lose up to 15% of their body weight over 68 weeks, whereas Phentermine users typically see an average loss of 5-10% of body weight over a shorter period

Without it, you may feel irritable, anxious, down, or even depressed

Low B12 in the body is also associated with chronic fatigue, weakness, and poor energy levels