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imdi karnitin hangi besinlerde bulunur sorusunu detaylca yantlayalm: Biftek: 120 gr pimi biftek yaklak 56 ila 162 mg karnitin ierir St: 1 bardak st (200 ml) yaklak 8 mg karnitin ierir Tavuk gs: 120 gr pimi tavuk gs yaklak 3 ila 5 mg karnitin ierir Cheddar Peyniri: 60 gr cheddar peyniri yaklak 2 mg karnitin ierir Morina Bal: 113 gr pimi morina bal (codfish) 4 ila 7 mg karnitin ierir Hayvansal olmayan karnitin kaynaklar arasnda ise kukonmaz ve tam buday ekmeini gryoruz

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Risks and Side Effects Cortisone Injections: While cortisone is generally safe for occasional use, repeated injections can have side effects, including: Tissue degeneration (especially in tendons and cartilage) Joint infection (rare but serious) Elevated blood sugar (in diabetic patients) Skin discoloration or thinning Repeated cortisone use has been linked with weakened tendons , potentially leading to ruptures