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What is included in a physician-supervised weight loss program

Keep all your medical records, prescription receipts or packaging in case you need to provide them to any of your treating physicians

Here's a quick recap for creating your own plan: Eat smaller portions Since you're eating less, choose your foods carefully Avoid spicy foods Make up for lost nutrients with a premium liquid multivitamin Maintain your lean muscle mass, body shape, and skin/hair/nails with medical-grade liquid collagen Relieve constipation and diarrhea along with stomach upset and heartburn with fast-absorbing liquid fiber instead of chemical laxatives Be sure to use a cleanse and detox supplement before you start and continue quarterly to keep your digestive tract healthy

In mouse models , this mechanism has been shown to reduce food intake and influence satiety signaling