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You can also learn more about vitamin B12, weight loss, and wellness by exploring the ThinWorks blog and client resources. Final Takeaway: The Best Time to Take Vitamin B12 For most people, the best time to take vitamin B12 is in the morning or early afternoon, ideally on an empty stomach with a glass of water, so it can support daytime energy and avoid potential sleep disruption

Early animal and laboratory studies have explored its potential role in tissue repair and inflammation, but its cardiovascular effects and risks in humans remain unknown

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They are not FDA-approved to diagnose, treat, cure, or prevent any disease