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It slows down gastric emptying (the speed at which food leaves your stomach) and signals the brain that you are satisfied with smaller amounts of food

The broader pattern of GLP-1 drugs reducing addictive and compulsive behavior has shown up across multiple datasets, including a 606,000-veteran cohort published in BMJ earlier this year showing meaningful reductions in alcohol, nicotine, and opioid use disorder rates in GLP-1 users

While semaglutide works on the GLP-1 pathway, tirzepatide uses GLP-1 and GIP to exert its effects

Unfortunately, she adds, if youre ordering from HelloFresh, you should expect to see pretty high sodium counts across the board, and while there are vegetables included with most meals, youre not likely to see a ton of whole grains or really produce-heavy options. Many of the packaged add-ons dont let you control the amount of salt added, and many of the meals are meat-heavy with rich prepared sauces