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Conflicts of Interest The authors have no conflicts of interest to declare
Obesity rates have almost tripled since 1975, which researchers say is due to a combination of factors, including: Increased access to energy-dense food coupled with reduced physical activity Sleep deprivation Circadian desynchronization Chronic stress A rise in the use of certain medications known to result in weight gain, including some anti-epileptic and psychotropic drugs Other genetic and environmental factors As a result, prescription drug companies have sought their own way to target the treatment of obesity
Semaglutide and liraglutide did lead to weight loss, but it was significantly less at 15% and 8%, respectively
Deliberate planning protein at every meal and snack, high-protein options like eggs, chicken, fish, Greek yogurt, and cottage cheese prioritized first, protein shakes as a supplement on low-appetite days is what gets you there
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