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The regulation of GLP-1 secretion both in humans [44] and at the cellular level [45] has been studied but, except for the finding that ingestion of whey protein as a preload 30 min before a meal augments the GLP-1 response, with clinical benefits for type 2 diabetes [46], it has been difficult to translate the knowledge gained into clinically relevant formulations

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Chlorella stimulates macrophages, T-cells, and natural killer cells, enhancing the bodys ability to identify and destroy pathogens, and increases interferon production

Side effects that might occur with microdoses include: Nausea or mild stomach upset Constipation or less frequent bowel movements Occasional heartburn or bloating We guide clients through strategies to minimize discomfort, such as pacing meals, focusing on protein and fiber, and staying well-hydrated