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Medium-chain triglycerides (MCTs) are naturally present in food sources, along with short-chain fatty acids (SCFAs) and long-chain fatty acids (LCFAs), but in 100% pure MCT oil, the MCTs are extracted through a process called fractionation to produce a pure medium-chain fat product

Deviating from your prescribed scheduleeven by one dayshifts this equilibrium slightly

This makes it ideal for recomposition or cutting cycles

If you're looking for something that genuinely supports GLP-1 therapy, focus on adequate protein intake (1.62.2g/kg to prevent lean mass loss), resistance training three times weekly, and hydration