glp-1 medications can cause unexpected physical and psychological side effects. Doctors patients across social media are reporting a kind of emotional flattening while on drugs. Anecdotally, physicians describe meaningful mental health gains — greater self-esteem, less shame over eating and Like many medications, GLP-1 drugs

Avoid alcohol for 24 hours to maximize benefits

Ozempic is available in 0.5 mg, 1 mg, and 2 mg dosages, while Mounjaro is available in 2 mg, 12.5 mg, and 15 mg dosages

Here are some examples of what roughly 25 to 30g of protein looks like from a single source: A palm-sized portion of chicken breast (120 to 150g cooked) A palm-sized portion of salmon or white fish (140 to 150g cooked) 3 large eggs (scrambled, poached or in an omelette) 200g Greek yoghurt plus a small handful of nuts 1 tin of chickpeas (drained, roughly 240g) 150g firm tofu plus a serving of quinoa 100g cooked lentils plus 2 slices of sourdough bread 60g hard cheese (such as cheddar or parmesan) A large bowl of lentil or bean soup with a slice of bread In practice, most meals will combine several sources

Q3: Is BPC-157 safe for human use