In the context of GLP-1s for weight loss, and their mass-scale take-up around the world, reliance on after the fact gap-filling is both impractical and risky from a safety perspective
Efficacy and safety of albiglutide, a once-weekly glucagon-like peptide-1 receptor agonist, in patients with type 2 diabetes: A systematic review and meta-analysis
Spinach, kale, rocket, romaine, chard Broccoli, cauliflower, courgette, mushrooms, bell peppers Asparagus, green beans, brussels sprouts Cucumber, tomatoes, carrots Complex Carbohydrates (Quarter of Your Plate) Steel-cut or rolled oats Quinoa Brown rice Whole grain or sprouted bread (small portions) Sweet potatoes Less-ripe bananas (good source of resistant starch) Fruits (Best Choices) Berries (lowest glycaemic load, highest antioxidants) Apples and pears (high fibre) Citrus oranges, grapefruit (avoid grapefruit if on certain blood pressure or statin medications) Kiwi, plums, peaches Healthy Fats (Small Amounts) Extra-virgin olive oil (12 tbsp per day) Avocado ( to per day) Almonds, walnuts, pumpkin seeds (a small handful) Chia and flax seeds (12 tbsp daily) If anti-inflammatory eating interests you, our 21-Day Anti-Inflammatory Diet Plan pairs extremely well with GLP-1 therapy
Physiol Rev 97(2):721766
