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To help reduce symptoms, a void or limit: Citrus fruits (oranges, lemons, grapefruit) histamine liberators Strawberries, bananas, papayas, pineapples trigger histamine release in some people Chocolate and cocoa products DAO-blocking effect Energy drinks, black tea, mate, green tea can interfere with DAO enzyme Vinegar-containing foods: pickles, ketchup, mayonnaise This is not aimed at eliminating all foods, but all fresh and minimally processed foods and and monitor your own tolerance to various food intolerances

Salas-Salvad J, Bull M, Babio N et al (2011) Reduction in the incidence of type 2 diabetes with the Mediterranean diet: results of the PREDIMED-Reus nutrition intervention randomized trial

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Oncogenic PIK3CA increases the dependency of cancer cells on glutamine by upregulating the expression of mitochondrial GPT2, which catalyzes the transamination reaction that converts glutamate and pyruvate into -KG and alanine 175