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Dietary Changes: Consuming foods rich in vitamin B12, such as lean meats, eggs, dairy products, and fortified cereals, can help supplement the body's requirements

For women with confirmed B12 deficiency due to malabsorption or pernicious anaemia, intramuscular hydroxocobalamin is the first-line treatment in the UK

Improves Low Sperm Count Helps with Fetal Development During Pregnancy Helps Prevent or Treat Diabetic Neuropathy Risks/Drawbacks of B12 Injections: Problems with Absorption: Even if someone receives high doses of vitamin B12, it doesnt necessarily mean that his or her body has the ability to properly absorb and use the whole dose