does glp 1 shot hurt Here's How To Properly Inject GLP-1 Weight Loss Medications The 3 Most Common GLP-1

Your body naturally makes this hormone in your gut after you eat

The weight loss lingered a while

In the last 6-8 years, groundbreaking studies have shown the huge benefits of these medications, including reducing dementia, heart disease, and 23 obesity-related cancers, and the list continues to grow

These high-protein foods tend to work well for many GLP-1 users: Eggs and egg-based dishes Greek yogurt and cottage cheese Poultry such as chicken or turkey Fish, including salmon or white fish Tofu and tempeh Lentils and other legume options Beans paired with whole grains Protein shakes used as a supplement when needed Animal-based options like eggs, yogurt, poultry, and fish tend to work well in smaller portions