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Arch Insect Biochem Physiol (2021) 106(3):112

As men lose weight through GLP-1 weight loss for men , many experience improvements in metabolic health, which can positively influence hormone balance

Acute hearing loss in a patient with mitochondrial myopathy, encephalopathy, lactic acidosis and stroke-like episodes (MELAS)

Keep your bedroom cool between 16C and 19C is ideal Use breathable, natural-fibre bedding (cotton or linen) and consider layering so you can adjust easily Make your room as dark as possible blackout curtains or an eye mask can help, especially as the mornings get lighter Remove or turn away clocks research shows that clock-watching during the night increases anxiety and makes it harder to return to sleep 6