For nearly everyone, eventually
however, no significant difference was observed in cardiovascular event rates across stages
Foods to prioritize and foods to avoid Prioritize: fatty fish (salmon, sardines, mackerel), eggs, full-fat dairy if tolerated, avocado, olive oil and coconut oil, beef and lamb, dark meat poultry, nuts and seeds in moderation (watch carb counts), low-starch vegetables (leafy greens, broccoli, cauliflower, zucchini, asparagus), and bone broth for both protein and electrolytes
No, probiotic supplements cannot replicate the therapeutic GLP-1 increases achieved by licensed pharmaceutical GLP-1 receptor agonists such as semaglutide