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Remarkably, it affects males and females equally, and theres no noticeable difference in its occurrence among various races and ethnicities
Curr Opin Chem Biol
(Heme iron, found in meat, fish, and poultry, appears to be absorbed intact.) Ascorbic acid, by maintaining iron in the ferrous state, can enhance the absorption of oral iron, however, the magnitude of this increase is in the range of 10% and only occurs with doses of ascorbic acid, vitamin C of 500 mg or greater
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