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Rather than following a fixed rule, monitor urine color as a practical hydration indicatorpale yellow suggests adequate hydration, while dark yellow or amber indicates insufficient fluid intake

Week 5 to 6: Continue reducing carbohydrates toward the 50-gram range

Semaglutide mimics the action of endogenous GLP-1, enhancing glucose-dependent insulin secretion, suppressing glucagon release, slowing gastric emptying, and reducing appetite through central nervous system pathways

Obesity and diabetes continue to be two prominent medical issues plaguing society today that seemingly have been met with difficulty finding consensus on long term and practical treatment options