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[DOI] [PMC free article] [PubMed] [Google Scholar] 102.Barbero-Camps E., Roca-Agujetas V., Bartolessis I., de Dios C., Fernndez-Checa J.C., Mar M., Morales A., Hartmann T., Colell A

increases energy availability during long-duration effort reduces dependence on glycogen at moderate intensities improves the ability to maintain pace in prolonged workouts Improving mitochondrial function Mitochondria are responsible for energy production, and the main substrate during endurance exercise is fatty acids

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