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Practice a healthy lifestyle like getting enough sleep, learning how to manage your stress properly and having an active regular routine

Non-Starchy Vegetables Aim for 2-3 cups of vegetables daily, focusing on low-calorie, nutrient-dense options: Leafy Greens (spinach, kale) Cruciferous Vegetables (broccoli, cauliflower) Bell Peppers Cucumbers These vegetables are generally under 30 calories per cup and high in essential nutrients

Over-the-counter options like vitamin B6 and doxylamine can help, and providers may prescribe ondansetron for more severe cases

Clinicians should also be aware of atomoxetine's specific safety warnings, including rare but serious hepatotoxicity and an increased risk of suicidal ideation in children and young people both of which are detailed in the product SmPC and BNF monograph