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In 2023, the American Medical Association announced a new policy urging doctors to not rely solely on BMI to diagnose obesity for numerous reasons, including its inability to account for differences across race/ethnic groups, sexes, genders, and age-span, as well as its historical harm, its use for racist exclusion, and because is based primarily on data collected from previous generations of non-Hispanic white populations. Height and weight plugged into a formula leaves out some very important determinants of health, so the BMI scale shouldnt be considered the gold standard of health status, Jenn Baswick, the Intuitive Nutritionist, RD, MHSc, previously told SheKnows

Current guidelines for NAFLD recommend moderate-intensity aerobic exercise for a total of 150 to 300 minutes per week, plus strength and endurance training 23 times per week, as well as breaking up prolonged sedentary time with a few minutes of physical activity (eg, walking)

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Step 4: Progress & Adjustments