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10.1007/s00277-013-1947-2 [DOI] [PMC free article] [PubMed] [Google Scholar] 84.Kerman IA, Buck BJ, Evans SJ, Akil H, Watson SJ

Conversely, a diet high in saturated fat raised the presence of Faecalibacterium prausnitzii ( Bacteroides species from the Bacteroidetes phylum, Eubacterium rectale , and Blautia cocoides from the Firmicutes phylum ( 2.1.4 Probiotics Fermented foods like yogurt and cultured milk products, are a source of edible microorganisms that may help to maintain intestinal health and even cure or prevent inflammatory bowel disease (IBD) (56)

Aiding in Weight Loss: In addition to its effects on blood sugar, semaglutide has been found to be effective in helping people lose weight

(Note that these medications aren't used during pregnancy, but can help prepare your body beforehand.) Better energy and mood : Stable blood sugar means consistent energy without the crashes