Suggested Use: Suggested Use: Adults take 1 capsule daily or as directed by a healthcare professional
The foods highest in vitamin B12 are: Organ meats, such as beef and chicken liver Wild-caught fish, including salmon, herring, mackerel, tuna, trout and sardines (also great sources of other vital nutrients, like omega-3 fatty acids) Organic dairy products, including probiotic-rich yogurt or raw milk Pasture-raised poultry, including turkey or chicken Grass-fed beef and lamb When its not possible to get enough vitamin B12 from your diet, perhaps due to genetic conditions or taking necessary medications, someone might choose to boost intake of vitamin B12 in several ways other than receiving injections
Reduce Nutrition Decision Fatigue Rather than committing to rigid meal plans, focus on minimizing daily decisions around food
We can speculate that the treatment period is too short (4 weeks) and that prolonged treatment would be needed to yield a tangible positive effect, as reported by the 48 to 72 week long clinical trials [7, 8]