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Here is a general guideline: For people with fair to medium skin tones, 5001,000 mg daily 1,000mg to 2,000mg per day for medium to dark skin tones Skincare improvement speed increases when individuals consume 2,000 mg to 3,000 mg per day when they have darker skin types

Guo Q, Wang Y, Xu D, Nossent J, Pavlos NJ, Xu J

Pim Thaweewitayarut Board-Certified Cosmetic Dermatologist, MSc in Dermatology from Kings College London Recipient of the Best Paper Award for research on acne treatment

For those preferring a drug-free approach to weight loss, research shows that certain nutrients and dietary strategies can naturally mimic the effects of semaglutides