Gentle daily movement such as walking supports circulation and recovery
Common culprits that keep your overall caloric intake too high: Liquid calories (sweetened drinks, alcohol) that don't trigger fullness Grazing throughout the day even when not hungry Very low protein intake that leaves you feeling unsatisfied Eating past fullness out of habit or social situations Consider medication timing and interactions Talk to your doctor about: Whether other medications might be interfering with weight loss If your dose needs adjustment based on your response Whether underlying health conditions (thyroid issues, PCOS) need attention A registered dietitian can work alongside your doctor to create a complete picture of what's happening and what adjustments might help
Fibre from complex carbohydrates like wholegrain or sourdough bread, rolled oats, brown rice, beans, and lentils, which helps to maintain stable blood sugar levels Plenty of vegetables, aiming for around half your plate Fewer ultra-processed foods, both of which are linked to higher blood pressure The Second Nature balanced plate is a simple guide of half vegetables, a quarter protein, a quarter complex carbohydrates, and a serving of fat
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