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It has gone through a development programme, including a cardiovascular outcomes trial, which have shown beneficial effects, but has not yet been approved [22]

Some practitioners recommend an initial period of 3 months at 1,000-2,000 mg daily, followed by a maintenance dose of 500 mg daily, though such high doses should only be used under professional guidance

For those using L-carnitine to support training performance and recovery, pairing it with a quality protein supplement is a sensible addition whey protein is the most popular choice, and a whey and collagen blend is worth considering if supporting joints and connective tissue alongside muscle is also a priority

Light, balanced snacks like a protein bar can help