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It can be difficult to know if certain symptoms associated with vitamin B12 deficiency are actually being caused by it

The emphasis of this page is therefore on catalog clarity, research-only designation, and practical logistics rather than any claim regarding biological application or outcome

In other words, if you cant seem to lose weight no matter what you do, the answer may not always be to push yourself to work out harder or eat less

[20] Thanks Your doctor or nurse will be more than happy to do the injections for you if you just don't feel comfortable doing it yourself.Thanks Things You'll Need Prescribed vitamin B12 solution Clean syringe and needle Rubbing alcohol Cotton balls Bandages A puncture proof container References About This Article To give a B12 injection, start by cleaning the injection site, such as the upper arm or thigh, with a cotton ball dipped in rubbing alcohol to sterilize the area