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Aim for at least 2 to 2.5 litres daily, but increase this amount if you are exercising, sweating more, or experiencing side effects like vomiting or constipation

Vestlund J, Jerlhag E

The role and effectiveness of the first line defense antioxidants which basically include superoxide dismutase (SOD), catalase (CAT) and glutathione peroxidase (GPX) is therefore important and indispensable in the entire defense strategy of antioxidants, especially in reference to super oxide anion radical (O2) which is perpetually generated in normal body metabolism through several processes

Butterfly Needle Set A small needle (23 to 25 gauge) Two plastic wings Clear plastic tubing A connector Other Supplies Chlorhexidine 2% solution or 70% isopropyl alcohol swabs to clean the skin Tape Clean, disposable gloves Medicine in needleless butterfly syringes with a LuerLock Extra 0.4 mL of medicine to prepare the tubing and needle IV connector without needles Transparent dressing to secure the needle and syringe Sharps container to dispose of needles safely Make sure you have all these tools ready before you start to keep the procedure safe and efficient