how to avoid weight gain after stopping glp 1 Not Ozempic​? Patient Handout: Strategies for Keeping

Additionally, these medications slow gastric emptying, which contributes to improved postprandial glucose control and promotes satiety

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35 Preserving muscle mass during weight loss is crucial for several reasons: muscle tissue is metabolically active (burning more calories at rest than fat), contributes to strength and physical function, supports bone density, and helps prevent the metabolic slowdown that can lead to weight regain after stopping medication or reaching a plateau

Even the protein smoothie can be prepped as freezer bags: measure protein powder, frozen fruit, and spinach into bags, then blend with liquid when needed