pendulum glp 1 probiotic reviews reddit Probiotics for GLP-1 & Weight Loss: 23 Expert Picks Pendulum GLP-1 Probiotic – Supports

Focus on nutrient-dense foods that provide maximum nutritional value in smaller portions: Lean proteins (chicken, fish, eggs, legumes) to maintain muscle mass and provide sustained energy Complex carbohydrates (wholegrains, oats, sweet potatoes) for steady glucose release Healthy fats (avocado, nuts, olive oil) for hormone production and vitamin absorption Colourful vegetables and fruits for essential vitamins, minerals, and fibre Consider eating smaller, more frequent meals throughout the day rather than three large meals

Morales JS, Valenzuela PL, Pareja-Galeano H, Rincon-Castanedo C, Rubin DA, Lucia A

A growing body of research suggests that GLP-1 medications may do more than suppress appetite and reduce weight

Turkey meatballs with marinara Protein: 36g | Calories: 400 | Prep time: 30 minutes Mix one pound of lean ground turkey with one egg, a quarter cup of almond flour, minced garlic, Italian seasoning, and salt