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Sources B vitamins and folic acid (2017) NHS [accessed 18 June 2020] Vitamin B12 Deficiency and Pernicious Anaemia (2016) Patient Info [accessed 18 June 2020] Vitamin B12 or folate deficiency anaemia (2019) NHS [accessed 18 June 2020]
[PubMed ID: 22549035]
India's National Family Health Survey (NFHS-5) found that 57% of women of reproductive age are anaemic, and vitamin C is one of the most effective ways to improve absorption of the non-heme iron found in dal, spinach, and other plant sources
+ - Applied topically, it uses the same mechanism to promote lipid breakdown in subcutaneous tissues, making it a valued active in treatments targeting cellulite
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