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The MEAL plan is: M aintain muscle Consume 2030g protein (fish, poultry, yogurt, beans) per meal Use protein shakes when GLP-1s severely reduce appetite E nergize and balance Have snacks (nuts, fruits, yogurt) between meals Eat foods that digest slowly (oatmeal, sweet potatoes) and healthy fats (olive oil, avocado) A void GLP-1 side effects Increase fiber and stay hydrated to reduce constipation Reduce fried foods

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These findings underscore that GSH regulates ferroptosis not only through peroxide detoxification but also by coordinating iron trafficking and Fe-S cluster integrity, thereby coupling redox defense to core metabolic fitness