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Why This Assessment Matters from Ashley Koff, RD In this video, Ashley explains why most diets fail, how your hormone signals drive results, and why she created this assessment to turn confusion into clarity

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The key is ensuring you can still: Stay adequately hydrated (many people aim for around 64 ounces of fluids daily) Eat small amounts throughout the day Keep medications down without vomiting Monitor your symptoms without them worsening Practical tip : Focus on hydrating foods like broth-based soups, herbal teas, and water-rich fruits