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IGF-1 induces muscle hypertrophy through satellite cell activation and increased protein synthesis in differentiated myofibers (Adams & McCue, 1998)

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Breakfast: Same as yesterday Lunch: Creamy Dreamy Hummus (no-cook) 0 WW Points | Serve on pita with lettuce, tomato & onion for a 1-point meal Dinner: Glazed Chicken Mango Salad with Honey Vinaigrette (stovetop) 5 WW Points Wednesday Dinner is the richest of the week at 9 points, so breakfast and lunch stay moderate to balance it out

Food Noise: What It Is and 10 Ways to Quiet It Food Noise: What It Is & 10 Ways to Quiet It Feeling like thoughts about food are always on even right after a meal