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such as playing a vital role in protein synthesis and supporting glycogen replenishment – the key to building muscle and recovering quickly after training
- Valuable source of energy and proteins
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Skill Nutrition Glutamine Powder, Unflavoured drinks such as playing a vitalRecovery Boost Whether youve been at the gym, had an intense day, or experienced an injury, L glutamine helps restore its proper levels in the body. It is particularly effective after periods of physical stress when your bodys demand for glutamine exceeds its ability to produce it. Taking L glutamine directly after a workout replenishes its levels in the muscles. On rest days, its best to take it before sleep, when the body has time to recover.
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