Yoga for Travellers: Sequences, postures and guidance for every journey pregnancy Recollections of birth and death

Recollections of birth and death

In Rosie Newman's new book Trust Your Body

In Birth Shock

Hearts Milk Bank and Human Milk Foundation

Yoga for Travellers: Sequences, postures and guidance for every journey pregnancy Recollections of birth and deathHow do I keep my yoga practice going while I travel? What are the best postures for jet lag? What stretches should I do after scuba diving? Or cycling? Or the morning after a big night out? Is there a good yoga sequence for when I'm feeling tired and lonely? What do I do if there's not enough space for my mat? The answer to all these questions and much more lies within the pages of this little book. Written by a seasoned yoga teacher and international