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The pendulum squat primarily targets the quads
Approx 40 degree offset of arms from the bend in bar
Recommended Chains for the Bench Press: If you Bench Press under 90kg then you will need a total of 9-15kg of chain
Adidas shoes tend to come a little tight so we recommend ordering at least a half size bigger than your normal shoe size
Pullum Pro-B Super Adjustable Hyper Extension Bench Dipping Belt The pendulum squat primarily targetsFor those of you looking for a Hyper Extension Bench with even more adjustment. Adjusts in length and height and with the split pad will allow you to perfrom side bends and work the oblique muscles as well. A wide range of machine and upholstery colours available. Measures 128 x 84cm. Please Note: Pullum kit is made to order so please allow 6 weeks for manufacturing time.
