Kum Nye -- Tibetan Yoga Lotus Trilogy Calm and Clear is a

Calm and Clear is a unique exposition of the Nyingma method of meditation

and Buddhist teachings

permeated by the warmth and imagery of direct experience

compelling art by Alexandra Boiger

Kum Nye -- Tibetan Yoga Lotus Trilogy Calm and Clear is aKum Nye Yoga is a system of physical exercises based on traditional Tibetan healing practices. In performing Kum Nye's simple breathing, massage, and movement exercises, mind relaxes, senses open and the heart wakes up. Tension melt, releasing energy to flow freely in the body and mind, relieving stress and promoting balance and health. Easy to learn and practice on one's own, these gentle practices effortlessly integrate the energies of body and