![WPW 561 - Angie Semsch [DVD] Compilation featuring Kathy in contest shape](https://cdn.shopify.com/s/files/1/0522/3533/7896/products/WPW-561AngieSemsch2_3c60d409-b571-4998-b6b3-5d1da0660fd9.jpg?v=1612124573)
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featuring Kathy in contest shape
Running time about 4 hours
For this 2006 session
and a year later
WPW 561 - Angie Semsch [DVD] Compilation featuring Kathy in contest shapeAngie was yet another fitness figure woman with a high level of lean muscle, and she was strong also, from years as nationally ranked gymnast. We had two sessions with her in 2003 in lean contest shape at about 5'4" 120 pounds, then 'off season' at about 135. We did gymwork with her at the heavier weight she did a combination workout featuring repwork, then several bodyweight reps in the bench, and easy handstand pushups NOT against a wall! Lots of
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