Breath: The Essence of Yoga fiction President of Royal College of

President of Royal College of Midwives

' Saffia Farr

What services do women want and who decides what they get

With illustrated asana sequences and suggested practices

Breath: The Essence of Yoga fiction President of Royal College ofAs water can purify your skin, so breath is capable of cleaning your whole being. That is the philosophy behind this simple yet inspiring volume on the essence of breath technique in yoga practice. Sandra Sabatini's Breath shows readers that as you reconnect with the breath through effortless observation and increased awareness, the doors within our souls can be opened leading to feelings of renewed energy, greater calmness, and clarity of mind.