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If e-cigarettes are used as a means to quit smoking, cigarette smoking should be completely replaced and a plan to ultimately attain freedom from all tobacco products should be advised. Reference: Association of Cigarette and Electronic Cigarette Use Patterns With Levels of Inflammatory and Oxidative Stress Biomarkers Among US Adults: Population Assessment of Tobacco and Health Study by Andrew C

But experts have found that switching up your routines or giving yourself a distraction when you find yourself in these situations can be an effective way to dodge the urge to smoke

However, know that some items burned by direct flame may not be salvageable

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