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Mindfulness techniques Practices like deep breathing or meditation calm anxiety and reduce triggers

Approximately 90% of lung cancer deaths have a direct connection to smoking or tobacco use

Benefits of quitting include: Reduced exposure to cancer-causing chemicals Improved circulation and oxygen levels Better lung function Reduced inflammation throughout the body Lower risk of heart disease and stroke Gradual reduction in cancer risk While some DNA damage may already exist, quitting smoking prevents new damage from accumulating and allows the body to focus on repair and recovery

Whether it's a real physical dependence is another question, but in a wider sense it's also an addiction