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Add collagen or other bioactive peptides as part of meals or shakes to aid in connective tissue and muscle synthesis, particularly when combined with resistance exercise

Its a remarkable compound, really

Microchim Acta 185:44 Yang R, Guo X, Jia L, Zhang Y (2017) A fluorescent bon-off-on assay for selective recognition of cu (II) and glutathione based on modified carbon nanodots, and its application to cellular imaging

have demonstrated significant clinical potential in patients with chronic non-bacterial prostatitis, exhibiting strong anti-inflammatory effects, specifically by reducing oxidative stress levels and enhancing antioxidant responses (89)