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Research shows that dietary choline is often better utilized by the body than supplemental forms, likely because it comes packaged with other nutrients that aid absorption and metabolism.86 Here are some rich food sources of choline: Soy flour (defatted): 201mg per cup a standout plant-based option Sockeye salmon (smoked): 187mg per 3oz also provides omega-3s Whole eggs: 125mg per large egg concentrated in the yolk Roasted chicken (meat and skin): 56mg per 3oz Wheat germ (toasted): 50mg per 2tbsp easy to add to smoothies Milk (nonfat): 38mg per 8oz glass Cauliflower (boiled): 24mg per cup Green peas (cooked): 22mg per cup Almonds: 15mg per 1oz Including a variety of these foods in your diet can help you meet your daily needs particularly if you prefer to avoid or limit supplementation

Provoked (Challenge) Tests: A patient is given a chelator to pull the heavy metals out of where they are stored in the body, so they can be measured.&However, the lab values for these tests are then compared to non-provoked samples

Your Doctor and Pharmacist will review your other medications before starting Levothyroxine to check for any medication interactions

De novo NAD+ synthesis enhances mitochondrial function and improves health