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Elete - ionically charged hydration - 25ml pocket Plates & Bowls No one does natural likeElectrolytes are lost through sweat during intense exercise and or high temperatures. When electrolytes are depleted from your body, you become tired, cramp easily, and are at risk for dehydration. When you become even midly dehydrated your health can suffer too. Replacing electrolytes is essential to keep your body hydrated, to enhance performance, and to help prevent muscle cramps. Electrolytes also help the brain and nervous system transmit and