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Eating eggs changes your LDL cholesterol from small, dense (bad) to large (good), all while increasing your good HDL cholesterol ( It also provides the unique antioxidants lutein and zeaxanthin, both of which are very important for eye health ( Eggs are high on the satiety index, which means they help you feel full and may promote lower calorie intake ( A study in 30 overweight and obese women revealed that a breakfast of eggs caused them to eat fewer calories for up to 36 hours, compared to a bagel breakfast ( Just keep in mind that the way you cook eggs may affect their overall benefits