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Japanese men and women with typical diets containing soy products had the highest urine genistein concentrations

It not only abrogates cardiac oxidant stress but also alleviates the inflammatory response and deterioration of heart function in MIR injury and DCM in rodents [123, 125]

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Some common signs and symptoms include: Constant fatigue or weakness Brain fog or poor concentration Tingling in hands and feet Pale skin Dizziness Mood changes or irritability Memory problems Shortness of breath Glossy or swollen tongue Hair thinning in some people If levels stay low for too long, nerve-related symptoms can become serious