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However, theres something you can do to bounce Lyme Disease May Decrease Magnesium Research indicates that people whose health is affected by Lyme Disease may have low levels of magnesium

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Constipation management Constipation responds well to proactive management: Increase water intake to at least 2.5 to 3 liters daily Add fiber gradually through diet or supplementation (psyllium husk works well) Maintain physical activity as movement stimulates gut motility Consider magnesium supplementation (magnesium citrate or oxide), which has natural laxative properties Avoid foods that worsen constipation such as processed foods, excessive dairy, and refined carbohydrates These strategies align with general recommendations for anyone experiencing peptide-related digestive changes

Most of what we know comes from animal studies, primarily in rats