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Vitamin B12 deficiency can also cause symptoms that affect the brain and nervous system (neurologic symptoms), including: Numbness Muscle weakness Mental health problems, ranging from mild depression or anxiety to confusion and dementia Balance and coordination issues Needles and pins Incontinence What is the best form of vitamin B12 to take

These hormones travel to other organs and tissues in your body to regulate metabolism, digestion, heart rate, body temperature, brain development, and more

Due to its powerful antioxidant effect, it can reduce the condition of chronic inflammation

Yet, its important not to get carried away by hype