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My doctor explained to me that I was in metabolic syndrome and thats why I wasnt losing weight by working out and dieting

The 2022 ASMBS/IFSO guidelines support consideration of metabolic surgery for patients with BMI 35 kg/m or 30 kg/m with obesity-related comorbidities

When mitochondria function optimally, you have: High energy levels Efficient fat burning Good insulin sensitivity Low inflammation Healthy cellular function When mitochondria become dysfunctional through aging, poor diet, toxins, stress, or chronic illness you develop: Metabolic inflexibility (inability to switch between burning carbs and fat) Insulin resistance Reduced energy production Increased oxidative stress Accelerated aging Chronic disease This is where MOTS-C becomes revolutionary

I mostly stopped drinking caffeine in the mornings, and didn't get caffeine withdrawal (I have tried to quit previously and I would lead to headaches in the afternoon for the first few days)