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Be patient with yourself, establish new healthy habits, and celebrate every small victory along the way

Abdulghani, A.A., Sherr, A., Shirin, S., Solodkina, G., & Tapia, E.M

Vitamin B12 and folate deficiency can cause a wide range of problems, including: extreme tiredness a lack of energy pins and needles (paraesthesia) a sore and red tongue mouth ulcers muscle weakness disturbed vision psychological problems, which may include depression and confusion problems with memory, understanding and judgement Some of these problems can also happen if you have a deficiency in vitamin B12 or folate but do not have anaemia